Breathwork & Sound Bath with Reflect & Refine and Wildflower Day Dreams

About this experience

Breathwork is a powerful technique that involves intentional and controlled breathing patterns to promote relaxation, stress reduction, and emotional healing. By focusing on the breath, individuals can activate the parasympathetic nervous system, counteracting the body's stress response and cultivating a state of calm. Breathwork can also enhance self-awareness, improve focus, and boost creativity.

We’ll close the night with a deeply soothing sound bath, allowing you to fully relax and integrate your healing journey through sound and vibration. This is a sacred space for you to reconnect with your inner light and leave feeling refreshed. 🌙✨

Benefits:

·        Investing in breathwork services can provide significant returns for reduced stress and anxiety: Experience a deep sense of relaxation and peace.

·        Enhanced Emotional Well-being: Release emotional blockages and promote emotional healing.

·        Boosted Immunity: Strengthen your immune system and improve overall health.

·        Increased Energy Levels: Feel more energized and revitalized.

·        Improved Sleep Quality: Experience more restful and rejuvenating sleep.

·        Spiritual Growth: Connect with your higher self and deepen your spiritual connection.

·        Community Connection: Meet like-minded women and build supportive relationships.

What to expect:

·        Introduction and Overview: A brief overview of the session, including a detailed explanation of breathwork and what you may experience physically and emotionally.

·        Grounding and Centering: A guided meditation to connect with your body and present moment.

·        Breathwork Journey: A transformative breathwork experience to release stress and emotions.

·        Sharing Circle (Optional): An opportunity to share your experiences and intentions with the group.

Preparation: To get the most out of your breathwork experience, consider the following:

·        Wear comfortable clothing: Choose loose-fitting clothing that allows for easy movement.

·        Eat lightly: Avoid eating a heavy meal before your session.

·        Stay hydrated: Drink plenty of water throughout the day. Consider tapering off water intake for at least 1 hour prior to the session.

·        Set your intentions: Before your session, take a few moments to reflect on your goals and intentions for the practice.

·        Bring a yoga mat and/or blanket: A comfortable surface to relax on during the breathwork and meditation sessions will be provided. Additionally, please bring a blanket, eye-mask (optional) and anything that can help make your space cozy and special for you.

Contraindications: While breathwork is generally safe for most people, it's important to be aware of the following contraindications:

·        Severe heart conditions

·        High blood pressure

·        Severe mental health conditions

·        Pregnancy

·        Recent surgery or injury

If you have any underlying health conditions, please consult with your healthcare provider before participating in breathwork.

FAQ's

·        What is breathwork? Breathwork is a powerful technique that involves conscious breathing patterns to promote physical and emotional well-being.

·        Do I need any prior experience with meditation or energy healing? No prior experience is necessary. Our guided sessions are designed for beginners and experienced practitioners alike.

·        What should I expect during the session? You may experience a range of sensations, including physical sensations, emotional release, and spiritual insights.

·        Is there anything I should avoid before the session? It's best to avoid heavy meals, alcohol, and caffeine before the session.